Paraiso's Favorite Streaming Workouts
With the COVID-19 pandemic, we are all taking extra precautions, not only for our own safety but for others we come in contact with, too. Social distancing is essential to stop coronavirus infections spread but how can we stay physically and mentally healthy while staying home?
It is important to keep a regular schedule and maintain a sense of normalcy and well-being. Creating an organized work space and making time for physical fitness are some of the main priorities to lower anxiety and stay productive.
Streaming workouts it is a great way to stay fit and active even from your living room, but with so many options available it can be overwhelming to pick the right one. We’ve gathered a list of some of Paraiso’s swimwear models and designers favorite fitness classes to keep you focused and in shape for Swim Fashion Week.
Image taken at the special edition of #TheRetreatMiami during SXSW 2019
The Become Project by Bethany C. Meyers
the be.come project is a body-neutral, I-can-do-it, go-on-and-love-yourself approach to boutique fitness in an accessible 25-minute routine. All you have to do is show up – anywhere, anytime.
Image taken at #TheRetreatMiami 2019
Nike Training Club
NTC is perfect for training at home, in the gym, or on the road, with everything from bodyweight-only to full-equipment workouts for everyone at all fitness levels.
Check out our girl, @KirstyGodso for a killer workout.
Image taken at #TheRetreatMiami 2019
Sweat with Sjana Elise
Yoga has the potential to be so much more than just a workout. Sjana Elise we’ll work on transforming your body and your mind, strengthening your spirit and making your life even more amazing!
Image taken at #TheRetreatMiami 2018
The Class by Taryn Toomey
Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. The Class digital studio puts you on a mat in our Tribeca studio where you can move with us in real time.
This year, The Retreat Miami will join forces with Paraiso Miami Beach to create an inspirational wellness program July 9 — 12, 2020.
If you are looking for some extra motivation check out Paraiso Miami Beach highlights.
